Shae! This was so well written. I started a practice of only interacting with social media via my computer and deleting it off my phone. It has honestly been so eye opening and freeing. For years I have viewed my time after work in an "I only have 1 hour left" type of way, but now that I don't have mindless scrolling to fill that time I can see it in a more "I have 1 hour left! How lucky to have that time to read or write or just sit with myself." Thank you for sharing - I'm happy I found your newsletter and am excited to read the essay you mentioned!!!! 💌
Shae! This was so well written. I started a practice of only interacting with social media via my computer and deleting it off my phone. It has honestly been so eye opening and freeing. For years I have viewed my time after work in an "I only have 1 hour left" type of way, but now that I don't have mindless scrolling to fill that time I can see it in a more "I have 1 hour left! How lucky to have that time to read or write or just sit with myself." Thank you for sharing - I'm happy I found your newsletter and am excited to read the essay you mentioned!!!! 💌